Hi y'all!
We just wanted to let you know that we now have a new website! It's InGoodHeartFarm.com
Please check us out there!
To say that the soil is in good heart is to say that it is healthy, in good cultivation, & in good spirit. To say that a person is in good heart is to say that they are cultivating wisdom, courage, & good spirit. Ben & I felt that our farm name should represent our vision & we couldn’t think of a better representation of what we want to do & what we want to be in our world than In Good Heart.
Monday, March 3, 2014
Monday, June 24, 2013
Farm It Forward, Week 4
Here's a post written by Billie & Brittany, the folks leading the cooking classes for Farm It Forward. We're visiting the class this week & really looking forward to it. Enjoy! - Patricia
Farm it Forward Week 4
It
was another delicious week in the teaching kitchen at Wake Cooperative
Extension for our Farm it Forward class. Here’s a look at one share’s
worth of beautiful produce from In Good Heart Farm.
We
started off as we do every class by introducing each new or unfamiliar
produce item and talking about its basic qualities and how best to
approach chopping/slicing it. This week, we also did a demonstration on
how to blanch and freeze vegetables for later use. (For all the
information you could ever need on freezing, canning, and more, check
out the National Center for Home Food Preservation’s treasure trove of a
website: http://nchfp.uga.edu)
Each
of our participating families then worked on one of four recipes
selected and pre-tested by the instructors to highlight the week’s
produce.
Pasta with greens and white beans. Kale
and beet greens together with diced tomatoes, pasta, and cannellini
beans. A very nutritious dish with a classic Italian flavor that works
as a side or a meal in itself. Below: a mother and son cooking team adds chopped kale to the pan for this dish.
Kale slaw.
Fresh kale, carrots, fennel bulb, and red cabbage all got shredded into
a big bowl and dressed with a simple vinaigrette for a very light and
tasty slaw that packs the whole rainbow into one bowl. Photo by 10-year-old Justyn.
Salmon burgers.
Canned salmon is an often-overlooked option that we wanted to highlight
in class because it gets you all the lean protein and much of the
omega-3 fat of wild Alaskan salmon in a form that’s far less expensive
than fresh or frozen. You can get it boneless and skinless, but after
canning the bones are soft and quite edible, and add lots of extra
calcium to the meal. We added grated carrots and squash, diced celery,
and lemon zest and juice to the original salmon burger recipe to add
color, flavor, and good veggie nutrition. We also made a quick herbed
mayonnaise with fresh parsley and fennel fronds in the blender to spread
on our burger buns for serving! Below: Making the salmon mixture into burgers for baking. Photo by 10-year-old Justyn.
Beet brownies.
Our class is full of cake and cookie enthusiasts, and they love recipes
for baked goods that use vegetables in unexpected ways. Adding a bunch
of cooked mashed beets to brownie batter adds deep red-purple color,
moisture, and sweet flavor, not to mention healthy vitamins and fiber.
But in the end, you just taste chocolatey goodness! Below:
Team kale slaw in the foreground and team beet brownies in the
background, with instructors Brittany Crump (green sweater) and Kristin
Larson (white sweater) assisting.
Bonus fridge pickles!
Last week, we made a batch of fridge pickles with lovely cucumbers,
carrots, and turnips from In Good Heart farm, and left them in the
teaching kitchen fridge over the week to steep up and get tasty. We
enjoyed them this week alongside our salmon burgers. The purple carrots
turned the pickles and brine in some jars hot pink! Photo by 10-year-old Justyn.
Recipe: Salmon Burgers (adapted from this recipe: http://allrecipes.com/recipe/yummy-lemon-salmon-burgers/)
Makes about 6 burgers
Freeze
leftover burgers in Tupperware or freezer bags, separating patties with
parchment or waxed paper so they won’t stick together.
Ingredients:
1 large (13 ounce) or 2 small (6.5 ounce) cans of salmon, drained and flaked with a fork (skin and bones OK!)
2 eggs
1/4 cup chopped fresh herbs (parsley, dill, or other – optional)
1/2 small onion, finely chopped
1 celery stalk, diced
1/2 cup of other vegetables, diced or grated (optional – try diced bell pepper or mushrooms, or grated squash and/or carrots.)
1/4 cup whole wheat bread crumbs
1 teaspoon lemon zest
2 tablespoons lemon juice
2 tablespoons lemon juice
1/2 teaspoon dried basil
1 pinch crushed red chili pepper
Salmon burgers can either be pan fried or baked with excellent results!
- If baking, preheat the oven to 425 degrees, and lightly grease a cookie sheet or other large baking pan with vegetable oil or cooking spray. Or, line the cookie sheet with parchment paper.
- Flake or mash the drained salmon in a big bowl, then add the eggs, onion, herbs and spices, vegetables, breadcrumbs, and lemon zest and juice. Mix well to combine.
- Form the mixture into about 6 burger-sized patties with clean hands.
- To bake: space the patties out on a greased or parchment-lined cookie sheet. Bake at 425 for 18 minutes, then remove from the oven and flip each burger with a spatula. Put them back in the oven for 10 more minutes to brown on the other side.
- To pan fry: lightly oil a griddle or frying pan, and fry each burger over medium heat for about 4 minutes on each side, or until nicely browned.
Thursday, February 7, 2013
Another One by Liese: Nutty Weather
The nutty weather this past two weeks has me reflecting on how precarious our relationship to nature is. In some ways the history of agriculture is the history of manipulating, working around, and bending nature to human needs. We depend so totally on the rhythms and cycles of our environment, and yet often we feel at odds with it, struggling to produce lettuce in January or salmon with eel DNA simply because we’ve judged what nature gives us unsatisfactory to our plans.
I took the first two pictures last January 25th and 26th. We literally crouched inside the low tunnels, under the plastic, to protect ourselves and the plants from wind and sleet. The next morning we still went to market despite the icy roads, and it turned out that the vendors who came were also Yankee ex-patriots. We christened it “White Saturday.”
By the end of that day, the sun came out and melted the ice. On Tuesday January 29th, just three days later, the temperature was in the 70s and I worked on my mid-calf boot tan as I cultivated strawberries. A cold front followed and brought steady winds around 20mph and gusts of over 40mph. At Wednesday around 4pm, both of our high tunnels had been blown over.
In many ways, I think this variability is more challenging than a consistent extreme. It certainly keeps us busy—on top of the usual farm chores like harvest, we had to figure out a way to protect the plants exposed by the torn-out wind tunnels because it froze, again, that Friday night.
Despite another cold market morning, we again saw many familiar faces. There’s our consistent bright spot—good food, great friends.
Tuesday, January 22, 2013
Wednesday, January 16, 2013
Lovely Liese
Hi y'all! It's been ages since I've (Patricia) been able to post much about what's going on here at the farm. As you know, we had a baby in July. He's taken up whatever spare time I would normally have for blog writing, hence the break in writing. Unlike most babies, this one hardly ever slept during the day (he's finally beginning to nap!), so I didn't have the usual break I hear about from other mamas. Anyway, it turns out our lovely apprentice, Liese, is writing farm blog posts already, so I've asked her permission to share them here as well (which she granted). You can learn about Liese in the "About Us" tab above. Here's her first farm post, written while we were still visiting family in Germany (you can read the original post here):
Sunday, January 13, 2013
Sign Up for 2013 Spring CSA is now OPEN!
Sign Up HERE
Sign Up HERE
WHY JOIN OUR CSA?
CSA is a mutually beneficial relationship
between us. By making an investment in our farm with a CSA share, you become a
seasonal farm member who shares the rewards and risks of the harvest season
with us, your farmers. This makes you a co-producer. Your investment allows us
to afford annual start-up costs, to pay ourselves fair wages, and to share the
risks of growing food. In return, we provide you and your family with fresh,
healthy, local vegetables, fruits and eggs. Our food not only tastes better
and keeps longer, it also helps us all nourish local agriculture, economy and
environment. Taste the difference!
Members Receive:
- About two grocery bags of 7-10 seasonal sustainably grown vegetables and herbs (more for large shares)
- A weekly email with produce information, cooking and storage tips, recipes and segments about life on and off the farm.
- Access to an online recipe sharing site.
Members Also Enjoy:
- Convenient pick up locations and times throughout the week.
- Access to our farm for volunteering, exploring and relaxing.
- Invitations to on-farm events, such as our annual OktoberFEAST and Spring planting parties.
- Making new friends who share your interest in good food and good farming.
HOW IT WORKS
Join In Good Heart’s CSA by
purchasing a share at the beginning of the season. You then visit the weekly
pickup site to pack your own vegetables from the harvest table. We will post a
guide at the stand explaining what each share contains that week. You will
bring your own bags and pick out the produce for yourself “market-style”. The Spring CSA harvest season runs for 16 weeks
from April through July.
Pickup Sites &
Times: We have three weekly
CSA pickup sites.
- Raleigh pickup is Tuesday evenings from 4:30pm to 6;30pm at the Five Points CSA site, 1911 Bernard St., Raleigh 27608.
- We also we have On-Farm pickup is from 4pm to 7pm on Wednesdays at 1000 McLemore Road in Clayton, NC 27520.
- Finally, we offer limited pickup every Saturday morning from 8am to 12pm at the Western Wake Farmers Market, 1225 Morrisville Carpenter Rd, Cary 27519
Share Sizes: We offer three share sizes.
- Our Large Share ($480) is a suitable amount of produce for a large household of 4+ people, or a couple of hungry vegetarians, to eat for a week.
- Our Regular Share ($320) is a suitable amount of produce for a small household of 1 to 3 people, or 1 hungry vegetarian, to eat for a week.
- Our Small Share ($200) is the same size as the regular share, but the pick ups are every other week rather than weekly.
Full Year CSA Discount:
We are offering a 5% discount for folks who would like to pay for their Spring and Fall shares in full early in the year. Please inquire for more details.
Payment and Sign Up:
We are offering a 5% discount for folks who would like to pay for their Spring and Fall shares in full early in the year. Please inquire for more details.
Payment and Sign Up:
Please make checks payable to In Good Heart Farm and mail to:
1000 McLemore Road
Clayton, NC 27520
You may pay by mail with check or in person with check, cash or card. Your early and full support is important to us. Members who pay in full by February 15th, pay the flat membership fees above. However, we realize that some of you may not be able to pay in full or before February 15th. As such, we offer a payment plan and a late sign up fee of $25 (details are contained within the sign up form).
To sign up for our CSA, please fill out the form here and send along your payment.
OTHER INFORMATION
Sharing with others: Some
members find it enjoyable to split CSA shares with other families &
friends. We also like to share food and enjoy such arrangements. If you choose
to split a share, please let us know at the beginning of the season so we may
avoid confusion.
Communication: Our main mode of communication is email. We will send you weekly emails usually at the
beginning of the week. Our emails usually include farm updates, a list of that
weeks veggies, a copy of the weekly newsletter, and any notifications regarding
pickup.
Please email us at InGoodHeartFarmNC@gmail.com if you have any questions or concerns.
Saturday, January 12, 2013
2013 CSA Sign Up Open Monday, January 14th
Happy New Year! We're back from our German vacation and we're getting back to work. The 2013 CSA sign up will be open by Monday, January 14th! Until then, the basics are this:
- The Spring CSA will begin early April and run for 16 weeks through July.
- We are offering three share size options: large ($480), regular ($320) and small ($200).
- We will offer three pick up locations: the farm, Western Wake Farmers' Market and Five Points (1911 Bernard Street) in Raleigh.
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